by Jen Hollingsworth | Apr 10, 2017 | Sports Health & Fitness
Somewhere, somehow, massage therapy and manual therapy got confused! Traditionally massage therapy has been utilized for its relaxing effect. Gentle pressure is applied in a very general fashion over the entire body. This is perfect for someone seeking a restful and...
by Jim Horner | May 2, 2016 | Paddle Boarding
Paddle boarding requires good core strength to stay balanced and paddle with efficiency. Your core translates strength to the rest of your body, it really is one of the best muscle groups for your fitness. If you’re looking for a good stand up paddle board core...
