by Jen Hollingsworth | Jul 27, 2017 | Uncategorized
Cure For Iliotibial Band Syndrome IT Band Syndrome: The Sticky Truth It’s an all too familiar twinge. You are out on a mellow run, feeling awesome – and then it hits… Pain on the lateral side of your knee that stops you in your tracks. The culprit?...
by Jen Hollingsworth | Apr 18, 2017 | Sports Health & Fitness, Uncategorized
Stability Shoes, Overpronation and Why You Need A Run Analysis How many of you have walked into a running store for a shoe fitting, only to walk out feeling labeled? You have been handed the “overpronator” card; forever cast into a world of “custom” store...