by Jen Hollingsworth | Jul 27, 2017 | Uncategorized
Cure For Iliotibial Band Syndrome IT Band Syndrome: The Sticky Truth It’s an all too familiar twinge. You are out on a mellow run, feeling awesome – and then it hits… Pain on the lateral side of your knee that stops you in your tracks. The culprit?...
by Jen Hollingsworth | May 1, 2017 | Sports Health & Fitness
What The Heck Is Manual Therapy? So you arrive to your first physical therapy appointment expecting to receive hot packs, ultrasound and instructions on how to complete a series of exercises. You think to yourself, “Dude, I have heating pads and ice at home. Is...
by Jen Hollingsworth | Apr 10, 2017 | Sports Health & Fitness
Somewhere, somehow, massage therapy and manual therapy got confused! Traditionally massage therapy has been utilized for its relaxing effect. Gentle pressure is applied in a very general fashion over the entire body. This is perfect for someone seeking a restful and...