by Jen Hollingsworth | Jul 27, 2017 | Uncategorized
Cure For Iliotibial Band Syndrome IT Band Syndrome: The Sticky Truth It’s an all too familiar twinge. You are out on a mellow run, feeling awesome – and then it hits… Pain on the lateral side of your knee that stops you in your tracks. The culprit?...
by Jen Hollingsworth | Jul 19, 2017 | Sports Health & Fitness
Secrets To Downhill Running The thrill of bombing down a fast section of single track is part of why I crave the thrill of mountain running. For me, it is the closest thing I can get to flying. But let’s face it…not ALL of us love downhill running. For...